Weigh In record (no journal entry) for 24 November 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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835 kcal
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Fat: 38.96g | Prot: 74.05g | Carbs: 48.32g.
Lunch: Peras, almondegas, Hellmann's Maionese, Pepino (Descascado), Alface Americana. Dinner: Essential Nutrition Colágeno , Queijo Parmesão (Ralado), Frangosul Sassami , Coca-Cola Coca-Cola Zero, Almeida Prado Mussarela de Búfala, molho de tomate, Pão nuvem. more...
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Losing 1.1 kg a Week
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lariiibm's Weight History
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