Weigh In record (no journal entry) for 24 November 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1274 kcal
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Fat: 53.40g | Prot: 31.28g | Carbs: 169.79g.
Breakfast: Trio Pepas Alemanas, Gongys Malvaviscos. Lunch: Nucete Aceite de Oliva Extra Virgen, La Campagnola Garbanzos. Snacks/Other: Mani King Pasta de Maní Natural, La Serenísima Crema Chantilly , Azúcar. more...
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Losing 1.4 kg a Week
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MaiMia007's Weight History
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