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casadiav
Journal
24 Nov 21
casadiav's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
80.7 kg
Lost so far:
5.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1051 kcal
Fat: 48.04g | Prot: 39.69g | Carbs: 120.36g.
Breakfast:
Crema de Cacahuate, Avena, Manzana, Leche (Leche Entera).
Lunch:
Milpa Real Tostadas Onduladas, Frijoles Cocidos, Queso.
more...
2323 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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casadiav's Weight History
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