Weigh In record (no journal entry) for 24 November 2021
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73 kg
Lost so far: 72 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1571 kcal
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Fat: 48.05g | Prot: 134.49g | Carbs: 156.13g.
Breakfast: Tap Water, Wasa Original Knäckebrot, Denner Magerquark, Apple, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Coop Prix Garantie Hüttenkäse, Vollkornguetzli, Spitzbuben. Lunch: Hummus with olive oil, Coop Crème à Café, Veggie pan, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla. Snacks/Other: Coop Crème à Café. more...
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Gaining 2.8 kg a Week
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Inishkin's Weight History
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