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graciia
Journal
24 Nov 21
graciia's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
87.2 kg
Lost so far:
2.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1437 kcal
Fat: 46.88g | Prot: 61.53g | Carbs: 195.96g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang.
Lunch:
Pecel, Nasi Putih, Telur Rebus.
Dinner:
Sinti Sambel Pecel, Telur Rebus, Sayuran Rebus (tanpa Daging), Kentang Rebus.
Snacks/Other:
Nanas.
more...
2490 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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graciia's Weight History
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