Weigh In record (no journal entry) for 23 November 2021
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79.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1615 kcal
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Fat: 23.14g | Prot: 176.56g | Carbs: 187.46g.
Breakfast: La Costeña Frijoles Ranch, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Mission Tostadas de Maíz Horneadas, Lechuga, Mezcla California, Soriana Pulpa Negra de Res, Calabaza, Zanahoria. Dinner: San Juan Claras de Huevo, Atún en Agua (Enlatado), Tortillas de Harina. Snacks/Other: Lala Bio4 Balance, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Sara Lee Delightful, Agave Sweet Mermelada de Guayaba, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Lala Griego Zero Natural. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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