hampir" deket target jadi lama banget turunnya wkwk.. pdhl pas masih 60+ ke 54 cepet bgt😂
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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989 kcal
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Fat: 35.49g | Prot: 66.09g | Carbs: 96.85g.
Breakfast: Oishi Pillows Isi Coklat, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Gula Pasir, Saus Tiram, Bawang Putih, Saori Saus Lada Hitam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Saori Saus Lada Hitam, Saus Tiram, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih. Snacks/Other: Indomaret Kuaci. more...
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1656 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Cleaning - 25 minutes, Raking - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anandagifani711's Weight History
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