Weigh In record (no journal entry) for 24 November 2021
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1645 kcal
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Fat: 55.14g | Prot: 109.63g | Carbs: 170.82g.
Breakfast: Nasi Uduk, Sambal Goreng, Del Monte Saus Tomat, Putih Telur, Telur, Granola Addict Regular Rolled Oat. Lunch: Telur, Mentimun (dengan Kulit), Mie Ayam, Nasi Putih, Dada Ayam. Dinner: Mentimun (dengan Kulit), Nasi Putih, Bakso Ikan, Kari Jepang, Dada Ayam, Tahu. Snacks/Other: Cireng. more...
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Losing 0.2 kg a Week
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magufiDR's Weight History
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