Weigh In record (no journal entry) for 23 November 2021
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60.7 kg
Lost so far: 38.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1792 kcal
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Fat: 81.57g | Prot: 88.19g | Carbs: 183.77g.
Breakfast: Pan Integral, Colun Queso Chacra Rio Bueno, Regimel Mermelada de Berries, Lider Leche Descremada . Lunch: Belmont Aceite 100% Canola, Pimiento Rojo, Lentejas con Arroz, Minuto Verde Cebolla Picada. Dinner: Nestlé Yoghurt Griego Natural sin Endulzar, JB Mostaza, Agrosano Ciboulette, Cebollas, Pimentón, Palta, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Vivo Rice. Snacks/Other: King Pasta de Mani King, Kupiec Galletas de Arroz Tradicionales, Regimel Mermelada de Berries, El Arriero Maní Salado, Lider Leche Descremada. more...
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Losing 0.1 kg a Week
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Valeska.E's Weight History
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