Weigh In record (no journal entry) for 24 November 2021
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112.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2114 kcal
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Fat: 107.48g | Prot: 83.07g | Carbs: 214.63g.
Breakfast: Singkong Goreng, Cabai Merah Besar, Risoles, Tahu Goreng, Cireng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomie Kari Ayam, Kacang Tanah. more...
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Gaining 0.3 kg a Week
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ayualdnn's Weight History
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