Sunflower53's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

74 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

817 kcal

Fat: 20.54g | Prot: 23.49g | Carbs: 135.36g. Lunch: Soupe, Auchan Chocolat Noir 72% Cacao (2), Crêpes Nature, Lidl Penne Rigate. Dinner: Myprotein Peanut Butter, Datte. Snacks/Other: Pommes Delicieuses Dorées. more...

2075 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sunflower53's Journal, 23 Nov 21

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Sunflower53's Weight History