Weigh In record (no journal entry) for 23 November 2021
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1416 kcal
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Fat: 28.70g | Prot: 109.24g | Carbs: 186.48g.
Breakfast: Sabu Semilla de Chia, Avena, Loncoleche Protein Extra Proteina. Lunch: Muslo de Pollo, Pepsi Pepsi Light, Arvejas, Lechuga, Espinacas, Tomates, Fideos. Dinner: Loncoleche Protein Extra Proteina, Avena. Snacks/Other: En Linea Crema de Avellana, Be Rice Galleta de Arroz con Quinoa, Manzana Roja, Peras. more...
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Gaining 8.4 kg a Week
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loquitacomocandy's Weight History
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