Weigh In record (no journal entry) for 23 November 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1243 kcal
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Fat: 25.06g | Prot: 76.91g | Carbs: 178.42g.
Breakfast: Banaan, Koffie, Canderel Tabletten, Etixx High Proteïne Shake, Sanoform Tafelzoetstof. Lunch: Délifin Kalkoenworst, Groentemix, Sla, Ei, Witte Rijst. Dinner: Uien, Bieten, Sla, Water. Snacks/Other: LU Prince Chocolat, Fanta Orange, Koffie, Sanoform Tafelzoetstof, Canderel Tabletten. more...
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2955 kcal
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Exercise:
Driving - 10 minutes, Resting - 22 hours and 50 minutes, Showering - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 3.0 kg a Week
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pekkie1975's Weight History
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