Weigh In record (no journal entry) for 23 November 2021
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1299 kcal
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Fat: 24.70g | Prot: 50.15g | Carbs: 223.71g.
Breakfast: Hortifruti Água de Coco, Dicel Açúcar Mascavo, Cafezinho, Tirolez Queijo Mussarela, Pão Branco. Lunch: Feijão Carioca Cozido, Bolacha de Arroz, Hortifruti Água de Coco, Carne do Peito de Frango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Bolo de Banana. Snacks/Other: Qualitá Biscoito de Polvilho Doce. more...
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Losing 12.3 kg a Week
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CARMEN MAGNA's Weight History
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