Weigh In record (no journal entry) for 10 June 2020
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103 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 83.15g | Prot: 114.26g | Carbs: 97.33g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Queijo Minas. Lunch: Perdigão Filezinho de Frango (Sassami), Catchup, Tirol Queijo Mussarela (18g), Agrião, Tomates, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Subway Tomate, Agrião, Camil Feijão Preto Temperado Cozido, Sadia Salsicha. Snacks/Other: Nescau Nescau com Leite, Queijo Minas, Frimesa Queijo Mussarela, Café com Açúcar, Queijo Minas, Nescau Nescau com Leite. more...
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2952 kcal
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Exercise:
Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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anemaia74's Weight History
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