Weigh In record (no journal entry) for 23 November 2021
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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276 kcal
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Fat: 15.62g | Prot: 19.07g | Carbs: 15.60g.
Breakfast: Seara Presunto Cozido, Président Queijo Prato, Tirolez Queijo Prato, Café com Açúcar. more...
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Losing 1.2 kg a Week
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anemaia74's Weight History
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