Weigh In record (no journal entry) for 23 November 2021
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1131 kcal
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Fat: 57.73g | Prot: 48.66g | Carbs: 101.21g.
Breakfast: Mangos, Alpro Hafermilch, Ölmühle Solling Leinöl Nativ, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Ölmühle Solling Leinöl Nativ, Äpfel, Seeberger Sonnenblumenkerne, Seeberger Mandeln. Dinner: Gekochte Karotten, Hähnchenbrustfilet, Wasa Knäckebrot Roggen Dünn, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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