Weigh In record (no journal entry) for 23 November 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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718 kcal
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Fat: 34.86g | Prot: 44.10g | Carbs: 59.08g.
Lunch: 红烧鸡, 汤面, 煎鸡蛋. Dinner: 炒豆芽, 西红柿鸡蛋汤, 全家 板栗烧鸡饭. more...
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Gaining 0.7 kg a Week
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