Weigh In record (no journal entry) for 23 November 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1537 kcal
|
Fat: 32.97g | Prot: 75.82g | Carbs: 236.69g.
Breakfast: Sari Roti Sari Roti, Pisang Goreng. Lunch: Del Monte Sarden, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh, Del Monte Sarden, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Perkedel Kentang, SuperIndo Kerupuk Kemplang Panggang, Kue Apem. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikasamir's Weight History
|