Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kirayasha
Journal
22 Nov 21
Kirayasha's Journal, 22 Nov 21
Kirayasha's Profile
|
< Previous Entry
|
Next Entry >
no puedo comer solo 1200 kcal. que difícil
71.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
2145 kcal
Fat: 66.49g | Prot: 93.45g | Carbs: 288.03g.
Breakfast:
Del Valle Néctar Clarificado de Manzana (250ml), Pan Dulce, HEB Bolillo Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Costco Chicken Bake, Coca-Cola Coca-Cola.
more...
2046 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kirayasha's Weight History
View Complete History