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wholefoodnut
Journal
26 Apr 14
wholefoodnut's Journal, 26 Apr 14
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Weigh In record (no journal entry) for 26 April 2014
62.6 kg
Lost so far:
24.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2014:
1033 kcal
Fat: 21.12g | Prot: 32.85g | Carbs: 63.69g.
Dinner:
Buckwheat Groats (Cooked, Roasted), Catfish.
Snacks/Other:
Light Beer.
more...
2314 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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wholefoodnut's Weight History
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