Weigh In record (no journal entry) for 23 November 2021
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76.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1064 kcal
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Fat: 35.87g | Prot: 87.40g | Carbs: 89.54g.
Breakfast: Coffee. Lunch: Carrots , Cucumber (with Peel) , Mutti Cherry Tomatoes, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Frozen Raspberries, Bega Tasty Cheese Slices, Coles Avocado, Ocean Chef Tuna Steak. Snacks/Other: Nescafe Coffee Cap Premix Capacino. more...
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Gaining 0.1 kg a Week
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LiterLisa's Weight History
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