Weigh In record (no journal entry) for 22 November 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1062 kcal
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Fat: 63.70g | Prot: 53.65g | Carbs: 76.51g.
Breakfast: Kiwi, Pommes Pink Lady, Épinard, Concombre (avec Peau). Lunch: Salade Composée, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Crème de légumes. Dinner: Oeuf Brouillé. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Pommes Rouges Delicieuses, Lait d'Amande, Pommes Pink Lady. more...
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2054 kcal
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Exercise:
Zumba - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Dahiana64's Weight History
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