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Woooo! Maybe I'm a cheater for weighing after breakfast, but this is the most I've weighed, regardless of what I just ate, since I spent like 5 days constipated like a month ago, lol. Finally moving the needle and it feels great!
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2461 kcal
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Fat: 82.57g | Prot: 86.22g | Carbs: 340.69g.
Breakfast: Kroger Eggs (Large), Salt, Lard, Kroger Light Brown Sugar, Whole Milk, Quaker Old Fashioned Oats, Blackberries, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. Lunch: KeVita Master Brew Kombucha - Grapefruit, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Wings. Dinner: Blueberries , Blackberries, Chobani Oat Milk Plain Extra Creamy, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Serious Mass. Snacks/Other: Keppi Electrolyte Raspberry Lemonade Powder, Southern Grove Mission Figs, Honeycrisp Apples, Pringles Jalapeno Potato Crisps, Oatmeal Cookies (with Raisins) , Southern Grove Mission Figs, Pringles Jalapeno Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Less Sugar Greek Yogurt Willamette Raspberry. more...
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306 kcal
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Exercise:
Bathing - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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