|
1 semana LC e JI
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1305 kcal
|
Fat: 77.09g | Prot: 117.20g | Carbs: 33.01g.
Breakfast: Café. Lunch: Tomates Cereja, Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Président Queijo Prato, Sadia Mortadela Defumada, Leitissimo Creme de Leite, Heinz Molho de Tomate Tradicional, Carne Moída Refogada. Snacks/Other: Garoto Chocolate Talento Diet. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita RA+AF's Weight History
|