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daha belirgin omuz ve göğüs kasları muhteşem hissettiriyor
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1645 kcal
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Fat: 68.32g | Prot: 126.15g | Carbs: 126.71g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Namet Hindi Füme. Dinner: Beyaz Ekmek, Ayran, Kıyma, Menemen, Burger King 6'lı Soğan Halkası, Yeşil Mercimek (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Party Ballı Hardallı Cips. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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muhammed sekman's Weight History
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