Weigh In record (no journal entry) for 22 November 2021
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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214 kcal
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Fat: 3.20g | Prot: 48.00g | Carbs: 3.80g.
Breakfast: Dux Whey Protein Isolado Chocolate. more...
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Losing 0.7 kg a Week
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gleice1978's Weight History
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