Weigh In record (no journal entry) for 22 November 2021
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97.8 kg
Lost so far: 47.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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859 kcal
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Fat: 53.04g | Prot: 73.09g | Carbs: 22.80g.
Breakfast: Café, Bolo de Chocolate Low Carb. Lunch: Gomes da Costa Sardinha em Óleo, Crepioca. Dinner: Ovo Cozido, Frango Desfiado, Wickbold Ta Pronto Integral. Snacks/Other: Bolo Low Carb. more...
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Losing 0.7 kg a Week
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Julimar Henrique's Weight History
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