Weigh In record (no journal entry) for 22 November 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1549 kcal
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Fat: 63.08g | Prot: 63.88g | Carbs: 171.80g.
Breakfast: Risoles, Mie Sedaap Kari Spesial. Lunch: Tart, Pepaya, Nasi Goreng. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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steady weight
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abdimelayu's Weight History
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