Weigh In record (no journal entry) for 22 November 2021
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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726 kcal
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Fat: 21.04g | Prot: 41.45g | Carbs: 92.40g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Usus Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Gaining 0.1 kg a Week
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riafebria25's Weight History
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