Weigh In record (no journal entry) for 22 November 2021
|
116.4 kg
Lost so far: 8.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
540 kcal
|
Fat: 18.71g | Prot: 18.42g | Carbs: 74.57g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Penne Tomates et Chorizo. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|