Weigh In record (no journal entry) for 22 November 2021
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36.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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735 kcal
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Fat: 18.97g | Prot: 30.05g | Carbs: 109.17g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (1), HiLo Choco Hazelnut. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Brownies, OT Klop Saluto. more...
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1435 kcal
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Exercise:
Reading - 1 hour and 50 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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saskia aulia rahman's Weight History
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