Weigh In record (no journal entry) for 22 November 2021
|
75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1239 kcal
|
Fat: 44.98g | Prot: 67.69g | Carbs: 140.07g.
Lunch: Sayur Bening Bayam, Telur Puyuh, Telur Ceplok, Nasi Goreng. Dinner: Telur Puyuh, Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: VECTORLABS Master Whey, ABC Sari Kacang Hijau, Kopiko Permen. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nacigorenk's Weight History
|