Weigh In record (no journal entry) for 22 November 2021
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1330 kcal
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Fat: 49.62g | Prot: 66.36g | Carbs: 164.82g.
Breakfast: Jambu Kristal, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kering Tempe, Daun Singkong, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Buncis, Nasi Putih, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: My Roti Roti Gandum Yamazaki, Kerupuk Makanan Ringan, Bakso Ayam, Rujak Buah. Snacks/Other: Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Mangga. more...
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Losing 0.5 kg a Week
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noventy nyo veven's Weight History
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