Indrie93's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

82.7 kg Lost so far: 3.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1027 kcal

Fat: 42.11g | Prot: 52.78g | Carbs: 110.80g. Breakfast: Arnon Roti Sisir Mentega. Lunch: Mentimun (Kupas), Ayam Geprek, Sambal Goreng, Nasi Putih. Dinner: BonCabe Level 30, Ikan Asin, Bubur Manado. Snacks/Other: Maicih Basreng, Relaxa Permen. more...

2282 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Indrie93's Journal, 17 Nov 21

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Indrie93's Weight History