Weigh In record (no journal entry) for 21 November 2021
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2743 kcal
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Fat: 69.20g | Prot: 143.32g | Carbs: 383.53g.
Breakfast: Regimel Mermelada de Frutilla, Orange, Avocado, Kingsbury El Pan Perfecto 50%/50%, Raisins, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Semilla de Zapallo, Piwen Avena Integral, Colun Yogurt Batido Natural No Endulzado . Lunch: Guallarauco Barra De Fruta Tropical, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PF Pastel De Choclo, Quinoa (Cooked), Cooked Dried Apple with Sugar, Turkey Breast Meat , Cooked Salmon, Minuto Verde Habas, Olivo de Plata Aceite de Oliva, Steamed or Boiled Shrimp, Green Olives. Dinner: Nestlé Chocapic Grano Entero, Sin Azúcar, Freshly Squeezed Orange Juice, Regimel Mermelada de Frutilla, Kingsbury El Pan Perfecto 50%/50%, Honey , Pear, Cooked Artichoke (Fat Not Added in Cooking), Fuji Apples, Van Camp's Atún en Agua, Kingsbury El Pan Perfecto 50%/50%, Mayonesa Light, Heinz Mostaza. Snacks/Other: Daily Manjar, Piwen Mix Almendra-Maní-Pasa S/Sal, Nestlé Chocapic Grano Entero, Sin Azúcar, Colun Yogurt Batido Natural No Endulzado, Snickers Snickers. more...
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Gaining 0.9 kg a Week
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CristiánLópezAndalaft's Weight History
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