Weigh In record (no journal entry) for 22 November 2021
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1870 kcal
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Fat: 61.56g | Prot: 133.01g | Carbs: 185.06g.
Breakfast: Macro Mike Pre Workout , Coles Frozen Diced Mango, Coles Fresh Frozen Raspberries, So Good Unsweetened Almond milk, Coffee, Macro Mike Almond Protein Salted Caramel, Red Tractor Foods Protein Creamy Oats, Bananas. Lunch: Youfoodz Classic Beef Stroganoff. Dinner: My Muscle Chef Lemon Pepper Chicken with Pea Mash. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Peach, Fibre One Chocolate Fudge Brownie, Cadbury Favourites, SunRice Sour Cream & Chives Thin Rice Cakes, SunRice Salt & Balsamic Vinegar Rice Cakes, Blueberries , Yoguri Protein Vanilla Yogurt. more...
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Gaining 0.9 kg a Week
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michellecrowley94's Weight History
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