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yogamama3
Journal
09 Jun 09
yogamama3's Journal, 09 Jun 09
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Weigh In record (no journal entry) for 09 June 2009
76.2 kg
Lost so far:
39.0 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2009:
1262 kcal
Fat: 23.95g | Prot: 96.04g | Carbs: 163.18g.
Breakfast:
special k bar.
Lunch:
orange and cranberry scone, macaroni and cheese, oatmeal cookie, chicken breast.
Dinner:
risotto, chicken tenderloin.
more...
2664 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yogamama3's Weight History
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