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This is actually a loss because I was up to 217.8 last week. I was just to ashamed to post it. I'm calorie counting again.
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97.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1480 kcal
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Fat: 65.50g | Prot: 51.00g | Carbs: 170.00g.
Breakfast: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread. Lunch: Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread, Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Snacks/Other: Wegmans Instant Oatmeal - Peaches & Cream, Great Value Light Butter Flavored Microwave Popcorn, Lance Cracker Creations - Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Gaining 0.4 kg a Week
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 Comments
Nothing to be ashamed of! Most of us have something similar to share.
23 Nov 21 by member: Tassos67
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23 Nov 21 by member: Alycat87
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Alycat87's Weight History
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