Weigh In record (no journal entry) for 21 November 2021
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1533 kcal
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Fat: 54.60g | Prot: 27.70g | Carbs: 224.30g.
Breakfast: Bono Biscoito Recheado, Nestlé Negresco, Trakinas Biscoito Recheado, Visconti Torrada Integral, Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage, Visconti Torrada Integral. more...
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Gaining 1.4 kg a Week
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Patrícia _RJ's Weight History
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