Weigh In record (no journal entry) for 21 November 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1945 kcal
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Fat: 51.85g | Prot: 58.20g | Carbs: 322.25g.
Lunch: Gâteau au Citron, Super U Pain au Seigle, Thé sans Sucre, La Vache qui rit Portion, Tomates. Dinner: Soupe, Aile de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Raisins, Pomme, Pomme, Raisins. more...
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2602 kcal
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Exercise:
Marche rapide - 1 hour, Vélo elliptique 1 - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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