Weigh In record (no journal entry) for 21 November 2021
|
86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1226 kcal
|
Fat: 51.00g | Prot: 67.30g | Carbs: 120.70g.
Breakfast: Butter, Gala Äpfel, Gut & Günstig American Style Sandwich Weizen, Milchkaffee. Dinner: Hähnchenbrustfilet, Aronia Alm Öko Hof Veitsbronn Bio Aronia Balsam Essig , Bruno Zimmer Olivenöl Erste Güteklasse Nativ Extra, Mon Chéri Cherry Club, Eisbergsalat, Gelbe Paprika, Rote Paprika. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|