Weigh In record (no journal entry) for 21 November 2021
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46.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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149 kcal
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Fat: 0.85g | Prot: 5.49g | Carbs: 30.17g.
Lunch: Pâtes sans Viande à la Sauce Tomate. more...
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Losing 0.7 kg a Week
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