Weigh In record (no journal entry) for 21 November 2021
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52.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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464 kcal
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Fat: 15.47g | Prot: 11.03g | Carbs: 66.75g.
Breakfast: Harry Feiner Stuten, Buko India, Eierwaffeln, Harry Glutenfreies Brot Kernig. more...
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Gaining 6.3 kg a Week
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