Weigh In record (no journal entry) for 20 November 2021
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
450 kcal
|
Fat: 21.56g | Prot: 49.23g | Carbs: 12.18g.
Lunch: Nuggets de Frango, Sadia Pescoço de Peru. Snacks/Other: Activia Iogurte Ameixa Zero. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athenafroes's Weight History
|