Weigh In record (no journal entry) for 20 November 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2152 kcal
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Fat: 93.36g | Prot: 97.86g | Carbs: 163.57g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Calvé Pindakaas, Jumbo Fijn Volkoren Brood, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Dinner: Jumbo Kipnuggets, Kipnuggets, Frikandel, AH Boerenmix Yoghurtdressing. Snacks/Other: Kraak Snack Mitzies, Westmalle Triple, AH Bospeen, Jumbo Magere Franse Kwark. more...
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Gaining 14.1 kg a Week
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