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Marciaiglesias 🇧🇷❤️
Journal
20 Nov 21
Marciaiglesias 🇧🇷❤️'s Journal, 20 Nov 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 20 November 2021
57 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
802 kcal
Fat: 29.06g | Prot: 38.83g | Carbs: 96.81g.
Lunch:
Molho Agridoce, Molho de Soja (Shoyu), Batatas Fritas, Antarctica Guaraná, Arroz Selvagem (Cozido), Frango (Empanado e Frito), Peixe Empanado Frito.
more...
1556 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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