Weigh In record (no journal entry) for 22 June 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.69g | Prot: 73.81g | Carbs: 109.26g.
Breakfast: Apel (tanpa Kulit), Jeruk Nipis. Lunch: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Jeruk Nipis, Garam, Tempe, Jahe, Bawang Merah, Nasi Merah. Dinner: Bawang Merah, Tempe. Snacks/Other: Apel (tanpa Kulit), Rambutan, Lengkeng, Semangka. more...
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1646 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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vite.envite's Weight History
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