Weigh In record (no journal entry) for 20 November 2021
|
72.8 kg
Lost so far: 72.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1562 kcal
|
Fat: 47.50g | Prot: 145.60g | Carbs: 135.29g.
Breakfast: Denner Magerquark, Apple, Migros Bio Chia-Samen, Wasa Original Knäckebrot, Schoko Muffins (Tiptopf-ish), Coop Crème à Café, Cinnamon. Lunch: Tap Water, Tap Water, Wasa Original Knäckebrot, Cherry Tomatoes, Migros Ceci, Coop Crème à Café, Migros Bio Sauerkraut Roh, Coop Qualité & Prix Schweizer Eier. Dinner: Coop Crème à Café, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|