yuliatifita8's Journal, 20 Nov 21

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semangat 😁

68.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

741 kcal

Fat: 33.57g | Prot: 35.00g | Carbs: 79.19g. Lunch: Mangga, Sari Roti Roti Tawar Gandum (2), Tempe Mendoan. Dinner: Kacang Ayam Krupuk Bawang, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus. Snacks/Other: Mangga. more...

1818 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yuliatifita8's Journal, 20 Nov 21

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yuliatifita8's Weight History